Running on Half a Battery

Running on Half a Battery

The Real Reason Men Over 40 Feel Tired, Foggy, and Off — And How to Restore Energy, Strength, and Vitality

You don’t feel broken.
You just don’t feel like yourself anymore.

Energy fades earlier in the day.
Sleep doesn’t fully restore you.
Focus slips.
Motivation dulls.
Recovery takes longer than it used to.

And no one ever explains why.

This ebook does.

This Is Not a “Get Your Life Back” Pep Talk

Most health advice for men over 40 misses the mark.

It either:

• Talks down to you
• Pushes extreme routines
• Or tells you this is “just aging”

This book takes a different approach.

It explains what changed inside your body, why those changes matter, and how to start supporting them intelligently—without blowing up your life.

No hype.
No guilt.
No false promises.

What You’ll Learn Inside

This ebook breaks down the core problems men over 40 are actually trying to solve:

• Why afternoon energy crashes happen (and why caffeine stopped working)
• Why sleep quality declines even when you get “enough hours”
• What causes brain fog and forgetfulness
• Why libido and motivation tend to fall together
• How joint stiffness quietly limits long-term health
• Why metabolism slows and weight gain becomes stubborn
• How stress and aging weaken immune resilience
• Why fixing one symptom at a time never works

You’ll also learn how these issues are connected—and why supporting your body as a system is the only way forward.

What This Book Is (And Isn’t)

✔ A clear, practical health framework
✔ Written specifically for men over 40
✔ Calm, grounded, and easy to read
✔ Designed to build understanding first

✘ Not a diet plan
✘ Not a workout program
✘ Not medical advice
✘ Not a miracle cure

This is about clarity, not quick fixes.

Why Men Find This Helpful

Men don’t want motivation.
They want understanding.

This book helps you:

• Stop guessing what’s wrong
• Stop blaming yourself
• Start supporting your body properly

Many readers describe it as the first time someone explained why they feel the way they do—without exaggeration or fear tactics.

Format

• Digital ebook (PDF)
• Clean, distraction-free layout
• Easy to read in short sessions
• Built for reflection, not overwhelm

Price: $17

This isn’t priced to be cheap.
It’s priced to be taken seriously.

If you’ve been feeling “off” for a while and want a grounded place to start, this book will meet you there.

From The Digital Bookshelf

Running on Half a Battery is part of The Digital Bookshelf—a growing collection of practical guides for men who want to age with strength, clarity, and control.

If you’re ready to stop pushing harder and start supporting your body smarter, this is your next step.

Quietly.
Intelligently.
On your terms.